Pregnancy Intermediate Workout Guide - 8 Week Safe Program with Nutrition Plan

Maintain your fitness level safely throughout pregnancy with our comprehensive 8-week intermediate workout guide for active expecting mothers. This program is designed for women who exercised regularly before pregnancy and want to continue training safely.

What's included:

• 8 weeks of intermediate prenatal workouts with trimester modifications
• Complete pregnancy nutrition guide for optimal maternal health
• Strength maintenance and functional fitness exercises
• Advanced pelvic floor and core work for easier labor
• Safe cardiovascular training appropriate for pregnancy
• Energy management and workout adaptation strategies

Ideal for pregnant women with prior fitness experience who want to maintain strength, stamina, and wellness throughout their pregnancy while preparing their body for labor and postpartum recovery.