Pregnancy Beginner Workout Guide - 4 Week Safe Program with Nutrition Plan

Stay active and healthy throughout your pregnancy with our safe, effective 4-week beginner workout guide designed specifically for expecting mothers. This gentle program helps you maintain fitness, reduce discomfort, and prepare your body for childbirth.

What's included:

• 4 weeks of trimester-appropriate, safe pregnancy workouts
• Pregnancy nutrition guide for maternal and fetal health
• Pelvic floor strengthening and core stability exercises
• Modifications for each trimester and common pregnancy symptoms
• Safe exercises approved by prenatal fitness experts
• Guidance for maintaining energy and reducing pregnancy discomfort

Perfect for pregnant women who are new to exercise or want a safe, structured program to stay active during pregnancy while supporting their baby's development and their own wellbeing.