Pregnancy Advanced Workout Guide - 12 Week Safe Program with Nutrition Plan

Continue your athletic training safely during pregnancy with our comprehensive 12-week advanced workout guide for highly active expecting mothers. This specialized program allows experienced athletes to maintain peak fitness while ensuring safety for both mother and baby.

What's included:

• 12 weeks of advanced prenatal training with expert modifications
• Elite pregnancy nutrition guide for athletic mothers
• High-level strength and conditioning adapted for pregnancy
• Sport-specific training adjustments and safety protocols
• Advanced preparation for labor and rapid postpartum recovery
• Trimester-by-trimester progression strategies

Perfect for athletic women, fitness enthusiasts, or those with extensive training backgrounds who want to maintain high performance levels safely throughout pregnancy while optimizing health outcomes.