Women's Intermediate Workout Guide - 8 Week Program with Nutrition Plan

Amplify your results with our comprehensive 8-week intermediate workout guide designed specifically for women. This program takes your training to new heights with targeted exercises and strategic nutrition for sculpting, toning, and building functional strength.

What's included:

• 8 weeks of progressive intermediate workouts for women
• Comprehensive nutrition guide supporting hormonal balance and goals
• Targeted exercises for glutes, core, arms, and full-body strength
• Advanced training splits and workout variety
• Cycle-syncing nutrition tips for optimal performance
• Science-backed strategies for fat loss and muscle definition

Ideal for women who have workout experience and want to enhance their physique, increase strength significantly, and achieve more defined muscle tone with proven methods.