Top 10 Couple Workouts for the Military

 

Staying fit and healthy is crucial for military personnel, and working out as a couple can not only strengthen your bond but also improve your physical fitness. Here are the top 10 couple workouts specifically tailored for military couples:

1. Bodyweight Circuit Training

Engage in a series of bodyweight exercises such as push-ups, squats, lunges, and planks. Perform each exercise for a set amount of time or repetitions before moving on to the next one.

2. Running Intervals

Head to a nearby track or trail and alternate between sprints and jogs. Running intervals are an effective way to improve cardiovascular endurance and burn calories.

3. Partner Yoga

Practice yoga poses that require cooperation and balance. Partner yoga can help improve flexibility, strength, and trust between you and your partner.

4. Ruck Marching

Load up your backpacks with weight and go for a long walk or hike together. Ruck marching is a common military exercise that can help build endurance and strength.

5. HIIT Workouts

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by brief rest periods. HIIT workouts are efficient and effective for improving overall fitness.

6. Swimming Drills

Swimming is a full-body workout that is easy on the joints. Create swimming drills that challenge both you and your partner to improve endurance and technique.

7. Obstacle Course Challenges

Set up an obstacle course in your backyard or find a local adventure park. Completing obstacle course challenges can enhance agility, strength, and teamwork.

8. CrossFit Workouts

Join a CrossFit class or create your own CrossFit-style workout at home. CrossFit incorporates various functional movements to improve strength and conditioning.

9. Martial Arts Training

Enroll in a martial arts class together such as Krav Maga, Brazilian Jiu-Jitsu, or Muay Thai. Martial arts training can enhance self-defense skills, flexibility, and mental focus.

10. Virtual Fitness Challenges

Participate in virtual fitness challenges or competitions with other military couples. Virtual challenges can provide motivation, accountability, and a sense of community.

By incorporating these couple workouts into your routine, you and your partner can stay in peak physical condition while strengthening your relationship. Remember to consult with a fitness professional before starting any new exercise program, especially if you have pre-existing health conditions.